Responsible Gaming
If gambling is starting to affect your money, wellbeing or relationships, it's worth taking that concern seriously. You don't need an account to read this page or a diagnosis to reach out for help.
Understand the Risk
Gambling puts money or something else of value at risk on an uncertain outcome. Losses can affect everyday spending, and the effects can reach family members and others close to you. The World Health Organization discusses these wider harms in its gambling fact sheet.
A game's appearance or someone else's result can't tell you what will happen when you play.
Set Personal Boundaries
Keep money for food, housing, bills and other commitments separate from gambling. Don't rely on gambling for income or use it to try to fix money problems. Make time for people and activities away from play.
If it's becoming difficult to keep to your boundaries, take a break and talk to someone you trust. You don't have to work through the concern alone.
Notice When Play Becomes a Problem
Spending more than you can afford, raising your stakes, chasing losses or borrowing to gamble are reasons to pause. So are feelings of distress or concern from people close to you.
The NHS includes these warning signs in its guidance on gambling problems. You don't need to identify with every sign before seeking support.
Take a Break and Find Help
Gambling Therapy offers free online practical guidance and emotional support worldwide. Run by Gordon Moody, it helps people affected by their own gambling or someone else's.
Its live-support service offers text conversations with advisers, with language assistance that includes translation. Check the service for current options and availability. Gambling Therapy is independent of DJ8 and doesn't handle account-access questions.
For help with your individual circumstances, speak to a qualified professional. This page is a starting point for information, not a personal assessment.